Canuck:
I had a serious back problem since I took a fall during that bad snowstorm last winter. There was a time when I had to crawl to the washroom because I could not walk from the pain. Eventually, I was referred to a neurosurgeon. He told me he would schedule a back surgery in three months if my condition did not improve. He told me to go swimming or do Pilate and Yoga. I used to be active on those things but somehow stopped them and just did brisk walking or the treadmill.
So, I followed his advice and even took up healing dance and zumba. I went back to him last month and he decided not to do any surgery. He said I did not need it.
But honestly, I believe swimming is the best cure because I regularly do it now. I never miss swimming 5 times a week. I still manage to do mystery shopping but I wear my runners often, bringing with me a dressy pair of shoes for the high-end shops.
I have a pain killer in my purse but not once did I have to use it. As he said, I have to live with the condition should it become serious again.
Get well soon! I know how it feels. It is too debilitating. Take care.