Some food for thought (ha! punny!)
Mediterranean Chicken & Quinoa Salad & Low Fat Vegetarian Garden Veg Soup w/Pesto
580 Calories (salad) and 140 Calories (soup) = 720 calories
38g fat (salad) and 5g fat (soup) = 43g fat
870mg sodium (salad) and 830mg sod (soup) = 1700mg sodium
31g total carbs (salad) and 24g total carbs (soup) = 55g total carbs*
*totals taken from Panera website
Big Mac & Small French Fries
540 Calories (burger) and 230 Calories (fries) = 670 calories
28g fat (burger) and 11g fat (fries) = 39g fat
970mg sodium (burger) and 130mg sodium (fries) = 1100mg sodium
47g total carbs (burger) and 30g total carbs (fries) = 77g total carbs**
**totals taken from McDonald's website
So the kale and quinoa salad and vegetarian soup from Panera has more fat, calories and sodium than a Big Mac and small fries at McDonalds. The burger and fries has more total carbs than the soup and salad.
I just thought this was interesting. I'm not saying McDonalds is healthier than Panera. I do actually think there's benefit in eating fresh whole foods like those served at Panera over the foods that McDonals usually serves. Just something to be aware of. My favorite McDonald's meal (Egg McMuffin at 300 calories, 12g fat, 730mg sodium, and 29g carbs) isn't much better, but neither is my favorite meal at Panera (Thai Chicken Salad weighing in at 490 calories, 19g fat, 910mg sodium, and 42g carbs).
Shopper in California's Bay Area