@Tarantado wrote:
Yes, I regularly squat. I mainly focus on the core lifts to save time on my end: bench, squat, deadlift and pullups.
@DavePi wrote:
So my pull-ups have been progressing greatly recently and can do 10-13 full ROM(range of motion) pull ups. I decided today to do weighted pull-ups for the first time in my life, with a 10lb weighted belt using a neutral grip position. I managed to do 8 strict pull ups. Considering I weigh 195, I think it's decent.
Anyone else to pull-ups?
@Lissymaree wrote:
I used to Crossfit quite a bit but the last few months not as much due to my job. I did pull ups a decent amount in my workouts but I didn’t do them weighted. To me they are difficult by themselves so can’t imagine adding to it but way to go if you can! That’s great!