I came across some information about the immune system and that fiber helps give the good bacteria in your intestines(which accounts for half of your immune system) the energy it needs to ward off the bad bacteria. Fiber feeds these gut microbes that create the lining of your stomach. Inflammation occurs in your gut when there is little mucus lining your stomach/intestines. This past year, I've eaten oatmeal religiously, along with beans and other nutrient dense super foods, and I have not been sick once. I knew that eating healthy was improving my health, but I didn't really know the mechanics behind it.
I used to get colds quite easily in the past, every couple months or so. I used to eat a lot of refined sugars( which I learned is not good for your gut health) and very little fiber.
Just an interesting tidbit I learned and may be beneficial to those with chronic gut issues, inflammation and/or a suppressed immune system. Many of these chronic issues that Americans face is preventable and I am glad I learned about this at a fairly young age.
Edited 1 time(s). Last edit at 11/21/2017 11:19PM by DavePi.
I used to get colds quite easily in the past, every couple months or so. I used to eat a lot of refined sugars( which I learned is not good for your gut health) and very little fiber.
Just an interesting tidbit I learned and may be beneficial to those with chronic gut issues, inflammation and/or a suppressed immune system. Many of these chronic issues that Americans face is preventable and I am glad I learned about this at a fairly young age.
Edited 1 time(s). Last edit at 11/21/2017 11:19PM by DavePi.
