@Clamchatter wrote:
Has anyone ever suffered from Insomnia? What are some of the methods you have used to beat this? I am having a devil of a time going to sleep unless I take a Valerian. It is a herb that works great once it kicks in. I can't see taking this forever though. Thank you.
@Susan L. wrote:
@Clamchatter wrote:
Has anyone ever suffered from Insomnia? What are some of the methods you have used to beat this? I am having a devil of a time going to sleep unless I take a Valerian. It is a herb that works great once it kicks in. I can't see taking this forever though. Thank you.
You might have reverted to the sleep pattern of your ancestors. Until the 20th Century they had around four hours of a "first sleep," followed by awakening long enough to read a book or do other things for an hour or two, and ending with three to four hours of a "second sleep" that concludes at sunrise.
[slumberwise.com]