Girly,
digestion isn't an issue. I don't have any type of gastroinstinal distress, and no food passes without being disgested (there is no corn in my poop

). When I eat too much wheat or bread my stomach looks like I'm not only fat, but also pregnant. It's uncomfortable, because my clothes feel funny and my shirts ride up. When I eat too much soy the psuedohormones in it, the things that help most women when they are going through menopause, cause me to retain fluid to the point where it could get dangerous.
There is gluten in EVERY type of grain. It's the various strains of wheat that cause a problem for me. I know this because I've experimented with many different grains and eating no grains at all.
I've always been suspicious of soy, and felt like I was eating too much of it. But it really revealed itself to me when a nurse friend suggested that I take black kohash to easy my symptoms after my hysterectomy (complete, including ovaries and cervix). Because I complained to them that the doctor wouldn't listen to me and refused to give me hormone replacement.