@Phoebe70 wrote:
I wish both McD's and 5 Guys served healthier fare. At McD's I usually get a grilled chicken wrap with no cheese or sauce. At 5 Guys there's not much healthy. The veggies are grilled in oil, but the veggie sandwich seems to be the healthiest thing to eat there.
I am on Weight Watchers and had to do a McD's for breakfast this morning (only did it for the large bonus). Nothing that they require you to order for breakfast is evening remotely low-fat. I'm allowed 26 points a day. The Bacon Egg & Cheese Biscuit is 17 points, and that doesn't include the hash brown. No wonder our country has an obesity epidemic.
Off my soapbox for now

Phoebe, there are always health alternatives when it comes to eating out.
Focus on reducing the carbs where you can (eliminate the bun and lower your intake on fries), and increase your proteins and "good" fats. Also try to limit your bad fats (such as dairy and foods containing high amounts of saturated fats. I know, sometimes we can't avoid this with our selection for the client).
Five Guys used 100% peanut oil, so try not to be so worried that your grilled veggies and oily. Peanut oil contains good, monounsaturated fats and very low saturated fats (the bad kind). For my Five Guys shops, I typically get a burger bowl with all the veggies, mushrooms, grilled jalapenos, peppers, hot sauce and A1 sauce. I throw in a couple of the fries in there, but again, I limit my intake of carbs.
For McDonald's shops, there's little I could do there, mainly because of the selection we can choose as shoppers. For those, I prefer the breakfast shops, as the Egg McMuffin is one of the healthiest fast food sandwiches. The downside is the saturated fats and hydrogenated oils. I see you reference a biscuit sandwich... Opt for the McMuffin instead and don't even finish the muffin.
Again, the focus is the lower your carb intake, increase your protein intake and recognize the "good" and "bad" fats.
Very infrequently shopping the Greater Denver Area, Colorado Springs and in-between in Colorado these days.
Edited 1 time(s). Last edit at 05/05/2015 05:32PM by Tarantado.